lphong's Journal, 18 July 2018

Has been away travelling for 1 week & eating fast foods & resto foods but so glad I did not gain & stayed at the same weight as when we left.
132.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
1105 kcal Fat: 41.22g | Prot: 29.81g | Carb: 146.31g.   Breakfast: Nescafe 3 in 1 Coffee, Gouda Cheese, Great Value Crescent Roll. Lunch: Great Value Crescent Roll, Chicken Liver Pate (Canned), Vita Coco 100% Pure Coconut Water. Dinner: White Rice (Long-Grain, Cooked), Nature Made Calcium, Kroger Catfish Nuggets, Cooked Broccoli (Fat Not Added in Cooking), Melissa's Anaheim Chile, Cooked Tomatoes (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Calbee Shrimp Flavored Baked Chips. more...
1740 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Treadmill - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.3 lb a week

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