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Diet Calendar Entries for 11 July 2018:
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1440 kcal
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Fat: 40.78g | Prot: 106.15g | Carb: 179.67g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Chobani Lowfat Mango Greek Yogurt, Hellmann's Light Mayonnaise, Fresh Express Organic Baby Spinach, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Lunch: 纯酸奶, 葡萄干（无籽）, 干烤杏仁（无盐）, 低热量沙拉酱, 菠菜, 紫甘蓝, 藜麦（煮熟）, 鳄梨/牛油果, 地瓜/红薯（去皮，水煮）, 鸡胸肉（不吃皮）. Dinner: 煮熟的鸡蛋白, 魚肉燒賣, 燙青菜, 蟹柳, Great Catch Raw Extra Large Shrimp, 木瓜. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). more...
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