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First time ever in 24hr Fitness was Sunday, I was always afraid of the gyms that people would judge me for how I looked. I gotta say this one makes me feel comfortable. latley i've been feeling pretty awesome. Today was a proud accomplishment got on that treadmill an did some running. Wasn't much but it was the first time in 20+ yrs that I evem attempted to run. It felt great.
Diet Calendar Entries for 17 July 2018:
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1762 kcal
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Fat: 86.61g | Prot: 212.22g | Carb: 40.83g.
Breakfast: Pro Jym Red Velvet Cake, Land O'Lakes Salted Butter, Egg White, Kroger Eggs (Large). Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Salted Butter, Embie Farms Pepper Stir Fry, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Extra Virgin Olive Oil. Snacks/Other: Embie Farms Pepper Stir Fry, Pro Jym Red Velvet Cake, Wal-Mart Boneless Skinless Chicken Breast. more...
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 Comments
Don’t know your age etc but you should know your max heart rate and training heart rate. (Generally 80% of your max.)
17 Jul 18 by member: 66Pack
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Running can become an addiction 😎. Start slow, no I mean slower than that. Run one day floor exercises the next to strengthen the muscle groups you will use to run or walk the next. Throw in a day of bicycle here and there. Hope u love it like I do! Wish I had that time these days...
18 Jul 18 by member: 66Pack
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18 Jul 18 by member: skinnyminny54
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Im 37, ya just felt good cause being 286 didnt think it was possible to run lol
18 Jul 18 by member: creyes7
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Great job overcoming an obstacle and following your goals. I wish you all the best on your adventure.
18 Jul 18 by member: tahoebrun
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Welcome to a new chapter in your life!
18 Jul 18 by member: lynowen
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