abbadabba's Journal, 17 July 2018

Ugh. End of today I just wanted marinated steak and fries and onion rings. Ordered from the House of Beef. I also had chicken wings. Logged them. Totally stress eating. I weighed everything and logged, but that was as much control that I had.

Tomorrow is a good day for the gym. I know my friend probably won't go but maybe I will get her to come and just hang out with me while I lift weights. I have to get up early and go to a project without my assistant and without my boss. I do not have all the equipment I need so I am going to have to fake it.

Going to bed early. Hopefully I can get to sleep early as well.

Diet Calendar Entries for 17 July 2018:
1740 kcal Fat: 96.84g | Prot: 109.66g | Carb: 109.23g.   Breakfast: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Dinner: Brussels Sprouts, Butter, Chicken Leg. Snacks/Other: Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Potato French Fries. more...
1475 kcal Activities & Exercise: fitbit measure - 24 hours. more...

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Comments 
The fact you logged it gives you a win. Now you can spend the rest of the week balancing it out. You tripped, but yo didn't fall! 
17 Jul 18 by member: ConiMN
Hope you slept well! 
18 Jul 18 by member: TomLong

     
 

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