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5am this morning...plus circuit weights and an hour walking at work (during lunch and breaks)
Diet Calendar Entry for 17 July 2018:
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1582 kcal
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Fat: 110.00g | Prot: 106.00g | Carb: 45.50g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Food Club Large Egg. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kirkland Signature Ground Beef Patties. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Food Club Large Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Rockstar Recovery Lemonade, Baken-ets Hot N Spicy Chicharrones, Fritos Hot Bean Dip with Jalapeno Peppers. more...
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 Comments
What a warrior!! Keep it up!!
17 Jul 18 by member: ScottH
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17 Jul 18 by member: keilin-4
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lol, well I am going to try to get up & go at 5am tomorrow but lately it has been 6, then I have to be at work 7:30-8 soooo we shall see!
17 Jul 18 by member: JMA312
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Awesome! You're doing it. 😊 @chrisw, you're hilarious! 😄
17 Jul 18 by member: Becc@
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We are on the same schedule. Morning run (I'm too cheap to pay for the gym), Walk at lunch (haven't eaten lunch at work in months), and weights. As @jimmiepop would say: #letsgo #grindtime
17 Jul 18 by member: adefwebserver
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