honez1414's Journal, 17 July 2018

77mm
169.4 lb Lost so far: 3.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
2354 kcal Fat: 106.18g | Prot: 300.99g | Carb: 58.86g.   Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, Chobani Nonfat Plain Greek Yogurt, Simple Truth Organic Provolone Cheese. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Land O'Lakes Butter with Olive Oil, Olive Oil, 365 Organic Chopped Spinach. Snacks/Other: So Delicious Coconut Milk Unsweetened, Great Value Powdered Peanut Butter, Oscar Mayer Deli Fresh Smoked Uncured Ham, Cheddar Cheese. more...
2515 kcal Activities & Exercise: Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 11 hours and 40 minutes. more...
on diet Calorie Count   gaining 8.4 lb a week

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