briannakeith's Journal, 17 July 2018

Today is a day of celebration! 🎉

I have officially lost 30 pounds.
I have been at my current job for 1 year.
I have been without nicotine/cigarettes for 1 month.

There is nothing I can’t do if I just put my mind to it!

My next goal? To get down to my goal weight (only 8.6 pounds to go!) before vacation August 11th, and to stop biting my nails. Lol

I got this! 👊🏼
138.6 lb Lost so far: 29.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
1074 kcal Fat: 33.61g | Prot: 69.48g | Carb: 72.87g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Vlasic Mild Stackers Banana Pepper Rings, Dole Romaine Lettuce, Cherry Tomatoes, Scallions or Spring Onions , BC Hothouse Orange Bell Pepper. Dinner: McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Prestige Vodka. more...
1890 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet briannakeith's own diet   losing 15.4 lb a week

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Comments 
awesome! 
17 Jul 18 by member: baskington
I love your enthusiasm! Keep it up!! I quit smoking and all Rx drugs in June of 2017 and I am so proud of myself. so I know how you're feeling with your current milestone. I'm proud of you!!  
17 Jul 18 by member: aeflock
You absolutely do 'got this'! Go you! 
17 Jul 18 by member: LZenn
You rock! WTG! 
17 Jul 18 by member: jengetfit123
Good Girl !!! and thanks for the inspiration  
17 Jul 18 by member: Mirror1116
WOW!!! Going strong!!! YOU are an inspiration. 
17 Jul 18 by member: Kim4dogNite
Great job! You are right mind over matter! So proud of you. 
17 Jul 18 by member: eatolive4life
u rock  
17 Jul 18 by member: joycebagley10
Good for you!! 
17 Jul 18 by member: mars2kids
Great Job!! 
17 Jul 18 by member: meldurfee
Awesome job! You should be incredibly proud! 
17 Jul 18 by member: crazy8cottage
Excellent work. Really inspiring progress. Let's go! #stillgrindtime #stayhungry  
17 Jul 18 by member: jimmiepop
Good job! I’ve gotta quit biting mine too! 
17 Jul 18 by member: rshields13
Wooooo Whooooo !!!!  
17 Jul 18 by member: Mrs Cold
So great to hear! 
17 Jul 18 by member: From371to184
That’s awesome. Just starting here today. Any suggestions? 
17 Jul 18 by member: mrsacmontalvo
Yay! Those are some fantastic stats! 
17 Jul 18 by member: VAM49

     
 

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