Weigh In record (no journal entry) for 17 July 2018
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238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2147 kcal
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Fat: 98.79g | Prot: 67.15g | Carb: 244.49g.
Lunch: Annie's Homegrown Cheddar Bunnies, Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: National Bakery Hard Roll, Deli Sliced Ham. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Breyers Natural Vanilla Ice Cream, Wise Foods All Natural Potato Chips, Wise Foods Crunchy Cheez Doodles, Frito-Lay Classic Potato Chips. more...
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losing 4.2 lb a week
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