Sukieann's Journal, 07 August 2012

39 waist
199.0 lb Lost so far: 12.5 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1415 kcal Fat: 16.32g | Prot: 65.34g | Carb: 215.89g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Cantaloupe Melons. Lunch: Strawberries with Sugar, Dark Rye Bread, Spinach, 2% American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Potatoes (Flesh, with Salt, Boiled), A1 Steak Sauce. Snacks/Other: Zucchini Date Bread, Caramels Candies, Gin and Tonic. more...
3336 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 3 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week



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