Katsolo's Journal, 17 July 2018

Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.
155.5 lb Lost so far: 19.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
1039 kcal Fat: 29.97g | Prot: 121.91g | Carb: 90.91g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast, Tomatoes, Optavia Buttermilk Cheddar Herb Biscuit, Avocados, Baby Spinach. Dinner: Chicken Breast, Spinach. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Chip Soft Bake, Optavia Chocolate Cherry Ganache Bar. more...
1953 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 0.5 lb a week

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