Weigh In record (no journal entry) for 17 July 2018
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315.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1858 kcal
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Fat: 34.99g | Prot: 159.84g | Carb: 232.35g.
Breakfast: Great Value Wheat Sandwich Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Smoothie King Blueberry Heaven Smoothie (20 oz). Dinner: Honeysuckle White Lean Ground Turkey 93/7, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Wheat Sandwich Bread, HEB Boneless Skinless Chicken w/Rib Meat, Sanderson Farms Chicken Tenderloins, Snyder's of Hannover Pretzel Minis. more...
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losing 1.4 lb a week
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