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Ah, bliss. Danced last night in the continuing heat wave and hit my 10,000 steps no problem. Down and within 2 pounds of the mini goal of being in the 150's.
Texted Mr. Farmer after the dance and inquired about if he was having a good trip. He answered and sent me 10 pictures of a sunset including a rainbow! Another week before he comes back.
My gym buddy comes back tomorrow so I'll be back in the gym soon.
Happy Tuesday!
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161.7 lb
Lost so far: 21.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1740 kcal
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Fat: 96.84g | Prot: 109.66g | Carb: 109.23g.
Breakfast: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Dinner: Brussels Sprouts, Butter, Chicken Leg. Snacks/Other: Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Potato French Fries. more...
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losing 0.5 lb a week
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