Weigh In record (no journal entry) for 16 July 2018
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164.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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955 kcal
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Fat: 82.28g | Prot: 34.99g | Carb: 21.91g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Cauliflower Mac and Cheese, Beef Frankfurter or Hot Dog. Snacks/Other: Almonds, Low Calorie Lemonade, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 4.2 lb a week
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