cerobit's Journal, 16 July 2018


Diet Calendar Entries for 16 July 2018:
4318 kcal Fat: 368.58g | Prot: 110.69g | Carb: 158.45g.   Breakfast: Coffee, Egg, Butter, Truvia Sweetener (Packet), Morton Salt Substitute, Morton Salt, Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg. Lunch: Whole Milk, Butter , Karoun Labne Kefir Cheese, Hunt's Diced Tomatoes (No Salt Added), Tomato Paste , Cream Cheese , Sweet Onions , Egg White , Egg Yolk , Kroger Fully Cooked Bacon, Corn. Dinner: America's Choice Bacon Thick Sliced, Publix Onions, Corn. Snacks/Other: Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Cream Cheese , Canola Vegetable Oil , Egg White , Egg, Sugar, White Flour, Truvia Sweetener (Packet), Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds , Polaner Sugar Free Strawberry Preserves with Fiber, Kroger Crunchy Peanut Butter, Mahler's California Lifestyle Flax Soy Bread, Butter , Sargento Sliced Pepper Jack Cheese. more...
27 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yet another omelette. Boy ate nearly all his! 
16 Jul 18 by member: cerobit
Looks great! 
16 Jul 18 by member: jengetfit123
Looks so delish.  
16 Jul 18 by member: leon_tsai

     
 

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