Weigh In record (no journal entry) for 07 August 2012
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168.2 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1725 kcal
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Fat: 38.30g | Prot: 107.20g | Carb: 236.88g.
Breakfast: Low Fat Milk, Bran Flakes. Lunch: Chicken Breast, Whole Wheat Bread, Halloumi Cheese on Lentils in A Tomato Sauce. Dinner: Mealie Meal, Bean Soup. Snacks/Other: Marshmallows, Beef Steak (Lean Only Eaten), Apples, Apples. more...
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2732 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 1.5 lb a week
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Ndibu's weight history
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