bartondiaz's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
257.0 lb Lost so far: 10.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
1853 kcal Fat: 144.67g | Prot: 81.73g | Carb: 64.89g.   Breakfast: Umpqua Cottage Cheese. Lunch: Tillamook Medium Cheddar Cheese, Publix Red Bell Pepper, Bell Peppers, Kroger Romaine Hearts, Earthbound Farm Organic Mixed Baby Greens Salad, Bell Peppers, Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Best Foods Real Mayonnaise, Culinary Treasures Organic White Balsamic Citrus Basil Dressing. Dinner: Umpqua Cottage Cheese, Vlasic Baby Kosher Dills, Umpqua Cottage Cheese, Tillamook Medium Cheddar Cheese. Snacks/Other: Trader Joe's Honey Roasted Peanuts, Roasted Salted Cashew Nuts. more...
4325 kcal Activities & Exercise: Showering - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours and 15 minutes, Circuit Training - 30 minutes, Treadmill - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 8.8 lb a week

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Comments 
great drop! 
16 Jul 18 by member: baskington
Thank you!  
16 Jul 18 by member: bartondiaz

     
 

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