RiverRes's Journal, 16 July 2018

No weigh in this morning. I am going to eat to my RDI and macros for the whole week and see how my metabolism is doing. Hoping for the best as I continue my journey to repair my damaged metabolism. Onward and downward (fingers crossed!!)

Diet Calendar Entries for 16 July 2018:
1708 kcal Fat: 156.18g | Prot: 44.78g | Carb: 35.94g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Willow Brook Rotisserie Chicken Wings. Dinner: Panda Express Broccoli Beef, Butter (Salted). Snacks/Other: Great Value Roasted Salted Almonds, Butter (Salted), Pecan Nuts, Spectrum Organic Virgin Coconut Oil. more...
2320 kcal Activities & Exercise: Fitbit - 24 hours. more...

13 Supporters    Support   

sounds like a plan 
16 Jul 18 by member: baskington
Good luck with the plan :-) 
18 Jul 18 by member: amandakane1


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LCHF: Low carb, High fat / Ketogenic Diet

RiverRes's weight history