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No weigh in this morning. I am going to eat to my RDI and macros for the whole week and see how my metabolism is doing. Hoping for the best as I continue my journey to repair my damaged metabolism. Onward and downward (fingers crossed!!)
Diet Calendar Entries for 16 July 2018:
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1708 kcal
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Fat: 156.18g | Prot: 44.78g | Carb: 35.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Vitacost Himalayan Pink Salt, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Willow Brook Rotisserie Chicken Wings. Dinner: Butter (Salted), Panda Express Broccoli Beef. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Butter (Salted), Great Value Roasted Salted Almonds. more...
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