KaliaAtwell's Journal, 16 July 2018


Diet Calendar Entry for 16 July 2018:
1601 kcal Fat: 125.71g | Prot: 94.78g | Carb: 31.47g.   Breakfast: Publix Coconut Oil, Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Strawberries, Atkins Frozen Chili Con Carne. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted), Olive Oil, Butter, Green String Beans. more...

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