Weigh In record (no journal entry) for 16 July 2018
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1540 kcal
|
Fat: 49.83g | Prot: 181.78g | Carb: 86.20g.
Breakfast: Avena, Huevo Revuelto. Lunch: BSN Amino X, Pechuga de Pollo. Dinner: Atún en Agua (Enlatado), MuscleMeds Carnivor Chocolate . Snacks/Other: MuscleMeds Carnivor Chocolate . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abimaael's weight history
|