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體重/Weight: 88.0 kg (-0.5)
體脂/Body Fat: 22.0 (-0.3)
內臟脂肪/Visceral Fat: 12.5kg (0)
肌肉重量/Muscle Weight: 65.0kg (-1.0)
身體年齡/Body Age: 27 (0)
早餐 Breakfast
1 蘋果/medium apple
10 g 海帶/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk
午餐 Lunch
180 g 火龍果/dragonfruit
1 香蕉/medium banana
2 水煮蛋/boiled eggs
540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner
300 g 毛豆/soy beans
85 g 炸雞丁/fried chicken
540 g 無糖豆漿/unsweetened soy milk
運動 Workouts
2 hours 游泳/swimming
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1813 kcal
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Fat: 98.56g | Prot: 116.47g | Carb: 140.69g.
Breakfast: Low Fat Milk, Apples, Avocados, Almonds, Dried Chia Seeds, Seaweed. Lunch: Silk Organic Unsweetened Soymilk, Boiled Egg, Banana, Dragonfruit (Pitaya). Dinner: Silk Organic Unsweetened Soymilk, Fried Chicken No Coating (Skin Eaten), Soybeans (Mature Seeds, Steamed, Cooked). more...
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3068 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
GR8 job. Hope U have a wonderful week! Be blessed & be safe.
16 Jul 18 by member: marshakanady
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16 Jul 18 by member: laimay
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16 Jul 18 by member: murphthesurf
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16 Jul 18 by member: 尼歐NEO
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16 Jul 18 by member: 尼歐NEO
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16 Jul 18 by member: josephc0917
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@marshakanady, thanks, you too.
16 Jul 18 by member: leon_tsai
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@murphthesurf, thanks, I think it has a lot to do with swimming.
16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: josephc0917
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@laimay，就跟尼歐說的一樣
大約1600至2000大卡。
16 Jul 18 by member: leon_tsai
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16 Jul 18 by member: leon_tsai
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I agree I try to swim everyday for one hr.
16 Jul 18 by member: murphthesurf
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16 Jul 18 by member: 尼歐NEO
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好，因為想嘗試吃看看，看這樣食譜覺得卡路里會很少。
16 Jul 18 by member: laimay
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16 Jul 18 by member: laimay
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@murfthesurf, that's great!
17 Jul 18 by member: leon_tsai
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17 Jul 18 by member: leon_tsai
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@laimay，不過這個飲食還是必須兼顧熱量喔，加油！
17 Jul 18 by member: leon_tsai
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