Weigh In record (no journal entry) for 16 July 2018
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1295 kcal
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Fat: 57.36g | Prot: 54.46g | Carb: 151.52g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Watermelon, Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wal-Mart Granny Smith Apple. more...
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losing 9.8 lb a week
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