Quickimhungry's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
282 kcal Fat: 27.58g | Prot: 0.81g | Carb: 9.64g.   Breakfast: LouAna Pure Coconut Oil, Butter, Coffee (Mocha Flavor, Instant, with Sugar). more...
losing 1.0 lb a week

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