Thad Jones's Journal, 16 July 2018

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 85.00g | Prot: 91.00g | Carb: 265.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...