Weigh In record (no journal entry) for 16 July 2018
|
286.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1992 kcal
|
Fat: 91.09g | Prot: 108.34g | Carb: 185.16g.
Breakfast: Oatcakes, Morrisons Carvery Pastrami, Hard-Boiled Egg, Philadelphia Original Cream Cheese, Coffee, 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Hot Chocolate Powder. Lunch: Cheese Pizza. Dinner: Green Peppers, Red Onions, Chicken Breast, Bean Sprouts. Snacks/Other: Nutella Hazelnut Spread, Walkers Oatcakes - Thick and Crunchy. more...
|
|
3529 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|