Weigh In record (no journal entry) for 16 July 2018
|
121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1283 kcal
|
Fat: 48.36g | Prot: 56.24g | Carb: 169.19g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Fresh Lime Juice, Giant Eagle Cherry Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach, Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Strawberries, Blueberries, Sweet Cherries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|