TinaBena 's Journal, 16 July 2018

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 140.37g | Prot: 109.15g | Carb: 158.23g.   Breakfast: Red Gold Diced Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Applebee's Southwest Philly Roll-Up with Salsa, Fanta Orange Soda (12 oz), Publix Carrot Sticks, Foster Farms Buffalo Chicken Breast, Kroger Breaded Cheese Sticks. Snacks/Other: Water (Bottled). more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...