Katsolo's Journal, 15 July 2018

Sunday night. Weird day. BF having some scary health issues. He’s going to be fine, but I’m still concerned. Once things were under control, walked the dogs and swam even though it was late. Need to get up early tomorrow and do some work I should have gotten done today, but life will toss you some curves from time to time. Family and loved ones first. Always. I did log all my food this weekend.

Diet Calendar Entries for 15 July 2018:
1049 kcal Fat: 39.97g | Prot: 112.76g | Carb: 79.70g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Avocados, Chicken Breast, Spinach, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Almonds, Medifast Chocolate Chip Soft Bake. more...
2356 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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