Ria522's Journal, 13 July 2018

BM (2)
219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2018:
934 kcal Fat: 40.78g | Prot: 34.16g | Carb: 116.23g.   Breakfast: Del Monte Mandarin Oranges No Sugar Added, Applesauce Unsweetened, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-fresh Salad with Dressing, Sunkist Diet Orange Soda (Can). Dinner: Great American Seafood Crab Cakes, Cooked Broccoli (Fat Added in Cooking). more...
on diet Fat Smash Diet   steady weight

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