Weigh In record (no journal entry) for 15 July 2018
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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231 kcal
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Fat: 6.91g | Prot: 5.14g | Carb: 38.92g.
Lunch: Totino's Cheese Crisp Crust Party Pizza, Pineapple , Plum, Royal Asia Vegetable Spring Rolls. more...
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gaining 2.0 lb a week
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