Weigh In record (no journal entry) for 15 July 2018
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132.6 lb
Lost so far: 4.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1650 kcal
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Fat: 129.51g | Prot: 76.64g | Carb: 42.03g.
Lunch: Rudi's Organic Bakery Spelt Bread, Cheddar Cheese, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Brie Cheese, Olive Oil, Fresh Express Spring Mix, Avocados, America's Choice Bacon Thick Sliced. more...
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1914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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losing 7.7 lb a week
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