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My planned dinner, 350 calories
Diet Calendar Entry for 14 July 2018:
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1117 kcal
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Fat: 29.21g | Prot: 62.27g | Carb: 178.74g.
Breakfast: Milk (Nonfat) . Lunch: Halo Top Creamery Lemon Cake Ice Cream , Bananas , Apples . Dinner: Boiled Egg, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Winn-Dixie Zucchini, Bertolli I Can't Believe It's Not Butter Light, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Snacks/Other: Apples . more...
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 Comments
14 Jul 18 by member: adefwebserver
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Very. I have to admit, it was a little too much
14 Jul 18 by member: KayBuckaroo
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Kay— the walking within about 20 minutes of eating does two things. It spreads up the movement of food through the stomache therebye decreasing bloat. Walking also helps decreases blood sugar spikes, which is where the damage occurs, because glucose is shunted to the muscle for fuel. I try to walk every night after dinner for about 15-20 min. The pace depends on if I am by myself or if my neighbor goes with me.
14 Jul 18 by member: Kenna Morton
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that’s lot calories for such clean eating!
15 Jul 18 by member: iknewyouweretrouble
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15 Jul 18 by member: eatolive4life
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15 Jul 18 by member: murphthesurf
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I thought I was the only one that could destroy a egg while peeling it. LoL. I think it is because I have the fat finger syndrome. LoL. the salad looks great. enjoy!
15 Jul 18 by member: marshakanady
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Kenna, I want to try to do this. Thank you for the encouragement and education
15 Jul 18 by member: KayBuckaroo
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I walk every night. My speed depends on how many blades of grass my dog wants to smell!!
16 Jul 18 by member: cstella1
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16 Jul 18 by member: Kenna Morton
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