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Lost a pound!!! Fasting BS this morning, after taking Januvia at bedtime was 141. Working at the library today. Taking tuna salad for lunch. Hard to balance today: 71/7/22 % with 1130 calories. I should have remembered olives!
We have ripe peaches! I'm craving one, but trying to resist. Maybe I can figure one into the equation tomorrow.
I'll go ride my bike and forget about the peach! 3626 steps today.
I remembered to take all my meds today. 3 1/2 hrs after supper, my BS is 128. I still need to eat two slices of bacon to balance the % as close as I can today. I'm not hungry, but just in case the BS goes down during the night, it won't hurt to eat a little more. I'm checking BS twice daily now, because I don't want hypoglycemia. It can sneak up without much warning sometimes. On a cruise once it dropped to 50 and I didn't have any symptoms. Usually though I can feel it dropping: cold sweat, light headed floaty feeling, slow processing of thinking, unable to react quickly, irritable mood. Then after eating some carbs/sugar to bring it back up, several hours of total exhaustion as the body readjusts. At least, that is how my body reacts.
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1130 kcal
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Fat: 90.95g | Prot: 61.80g | Carb: 20.74g.
Breakfast: Cheddar Cheese, Bacon, Fried Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Stevia, Butter, Cocoa Powder (Unsweetened), Coffee, Tuna Salad with Egg, Sargento Mozzarella Cheese Stick. Dinner: Sour Cream, Butter, Spinach, Pork Chops (Top Loin, Boneless), Great Value All Natural Sour Cream, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Snacks/Other: Ranch Salad Dressing, Bacon (Cured, Pan-Fried, Cooked). more...
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3130 kcal
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Activities & Exercise:
Housework - 45 minutes, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 8.4 lb a week
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