|
I am pleased with the steady progress. Over half way to my target 🎯 now..... Have a great 👍 weekend all my fellow travellers and friends ❤️😎❤️😎❤️x
Diet Calendar Entries for 14 July 2018:
|
1885 kcal
|
Fat: 91.65g | Prot: 79.50g | Carb: 162.55g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Mission Deli Wraps Multigrain, Tesco Houmous, Lettuce Salad with Tomato, Tesco Falafel Balls. Dinner: Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Other: Budweiser Beer, Strawberries, Marks & Spencer Meringue Nests, Cadbury Twirl, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
|
|
2693 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
Awww well done thats great news x
14 Jul 18 by member: meganmono92
|
that's a good graph. mine looks like a roller coaster ☹️
14 Jul 18 by member: pelp40
|
Well done, you're doing great my friend x Have a good weekend!
14 Jul 18 by member: Aguuulek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|