aquafina7504's Journal, 06 August 2012

Well i had a tough weekend I knew better but had to go to happy hour anyway! had a great time tried to stay good but the next day wow did i crave carbs - sunday was not too bad i did eat a mini pizza just cuz it looked so good...I got on the eliptical machine or as i call it the "coma machine" and worked out 30 minutes!

Friday my sis told me to excersize like a bear is chasing You .... I learned today, i will be in trouble if a bear does chase me lol

Diet Calendar Entries for 06 August 2012:
1636 kcal Fat: 74.35g | Prot: 199.52g | Carb: 25.95g.   Breakfast: chicken breast, apple, Heavy Whipping Cream Ultra Pasteurized (Great Value), Iced Coffee, Sugar Free Vanilla Syrup. Lunch: chicken breast, apple. Dinner: Chicken Breast, pork, bbq sauce sweet baby rays. Snacks/Other: Garden Vegetable Cream Cheese, Celery Hearts, Diet Green Tea with Citrus. more...
3246 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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