chrisw77's Journal, 04 July 2018

Note: 2200 cal intake started
132.5 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:
1858 kcal Fat: 122.58g | Prot: 134.09g | Carb: 60.69g.   Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil. Dinner: Parmesan Cheese (Shredded), Broccoli Flower Clusters, Curry Powder, Chicken Thigh, Leeks, Swanson 100% Natural Chicken Broth, Thai Kitchen Unsweetened Coconut Milk, Enlightened Movie Night Ice Cream, Halo Top Creamery Birthday Cake Ice Cream. Snacks/Other: Olly Restful Sleep Gummies. more...
2011 kcal Activities & Exercise: Resting - 10 hours, Yard Work (gardening) - 15 minutes, Motorcycle Riding - 45 minutes, Housework - 1 hour, Standing - 1 hour, Showering - 15 minutes, Cooking - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Adipose Fat Destroyer   steady weight

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Comments 
Heh. Thanks for the support, but this was just a supplemental now to remind me when I started lol 
13 Jul 18 by member: chrisw77

     
 

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