halwalker's Journal, 13 July 2018

no progress. probably due to last weekend's eating and no exercise. Feel better during PT. Ready to add more intensity to workouts
274.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:
2255 kcal Fat: 101.03g | Prot: 75.41g | Carb: 262.76g.   Breakfast: Post Honey Bunches of Oats with Almonds, Whole Milk, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Chiquita Banana, Pears, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), La Madeleine Seven Grain Bread, Tuna Fish Salad, Cape Cod Original Potato Chips. Dinner: Great Value Raisins, Ken's Steak House Peppercorn Ranch Dressing, Great Value Colby Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. more...
3753 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet halwalker's own diet   steady weight

At least you're not going back up! 
13 Jul 18 by member: SoCalPam


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