star71_'s Journal, 13 July 2018

Got the carbs out of my house!!!!!
254.9 lb Lost so far: 0.1 lb.    Still to go: 139.9 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2018:
439 kcal Fat: 40.35g | Prot: 17.87g | Carb: 0.79g.   Lunch: Egg, Butter, Brown and Serve Pork Sausage. more...
on diet star71_'s own diet   losing 0.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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