SoCalPam's Journal, 13 July 2018

Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
158.9 lb Lost so far: 12.1 lb.    Still to go: 23.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2018:
1336 kcal Fat: 62.90g | Prot: 81.81g | Carb: 112.68g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk, Good Earth Sweet and Spicy Tea. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Radishes. Dinner: El Pollo Loco Black Beans (Small), Onions, Kirkland Signature Shredded Cheddar Jack Cheese, Good Earth Sweet and Spicy Tea. Snacks/Other: Jack Link's Original Beef Jerky, Walnuts, Baguette, Butter (Salted). more...
2050 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet SoCalPam's own diet   losing 6.3 lb a week

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I like to keep tabs daily too. I've learned my basic patterns and so I'm not too upset by a slight uptick on occasion. I officially weigh in on Mondays. Everything else is just monitoring.  
13 Jul 18 by member: Nidoqueen


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