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Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
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158.9 lb
Lost so far: 12.1 lb.
Still to go: 23.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2018:
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1336 kcal
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Fat: 62.90g | Prot: 81.81g | Carb: 112.68g.
Breakfast: Good Earth Sweet and Spicy Tea, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Radishes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Onions, El Pollo Loco Black Beans (Small). Snacks/Other: Butter (Salted), Baguette, Walnuts, Jack Link's Original Beef Jerky. more...
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2050 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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