Miraculum's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018
213.0 lb Lost so far: 72.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 July 2018:
2602 kcal Fat: 138.85g | Prot: 72.23g | Carb: 266.48g.   Breakfast: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Aldi Heavy Whipping Cream. Lunch: Wegmans Artichoke Hearts in Brine, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Coffee Roll, Nestle Turtles, Starbucks Mocha Frappuccino (Tall). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. more...
3743 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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