Weigh In record (no journal entry) for 12 July 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1092 kcal
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Fat: 33.83g | Prot: 76.63g | Carb: 117.76g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Burger King Whopper Jr. Sandwich, Burger King BK Joe Regular Coffee (Small). Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Coffee, White Rice, Burger King Diet Coke (Small). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2682 kcal
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Activities & Exercise:
Lecturing/Standing - 1 hour and 50 minutes, Desk Work - 3 hours, Driving - 3 hours and 45 minutes, Showering - 5 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Writing - 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.8 lb a week
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