24-hour weight-loss: 197.0 to 196.0 12-hour fast glucose: 95
7:30 Breakfast: Vegetable juice + (2) "green powders + ground flax seed + 1/2 banana 1/4 cup rolled oats (raw) + 1 tbsp hemp seed + 1 tbsp chia seeds + 1/4 cup blueberries + 1 oz walnuts + 3/4 cup plain kefir + 1/4 cup plain Brown Cow yogurt (delicious!) 485 cal. 15g protein
1:00 Lunch: Lg. salad w/ mixed greens, potatoes + leeks + ahi + string beans 550 cal. 25g protein
5:30 Dinner: 1/4 cup plain yogurt + pistachios + 1/2 cup kefir + 1/2 banana 270 cal. 7g protein
A little shy on protein today as well as calories. But woke up feeling rested and energized.
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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