Ria522's Journal, 11 July 2018

No Bowel Movement (NBM)
219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2018:
786 kcal Fat: 40.86g | Prot: 32.81g | Carb: 78.17g.   Breakfast: Coffee, Cooked Mature Onions (from Fresh). Lunch: Trader Joe's Blueberry Scones. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Mature Onions (from Fresh), Cooked Kale (from Fresh), Sunkist Diet Orange Soda (Can). more...
on diet Fat Smash Diet   losing 14.0 lb a week

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