densa1's Journal, 06 August 2012

Starting today - August 6th, 2012 -

I WILL lose 40 lbs in the next 42 weeks. I will exercise each day I go to school. Beginning August 13th through May 31st, 2013

I WILL lose 20 lbs by December 31st, 2012 and I WILL lose the remaining 20 lbs by Memorial Day, May 27th, 2013.

I WILL record, to the best of my ability, the type and amount of food I eat. I will stay under 1400 calories.

I WILL get up earlier to exercise each morning for at least 30 minutes.

This is my commitment to myself!

Day 1:
Got up at 6;30 am. On the elliptical at 6:55 am. I did 30 minutes of good, strong exercise. No school today - school starts officially for me next Monday, August 13th.
Off to shower (already 8 am).

Breakfast - 1 serving oatmeal, 14 grams raisins.

Lunch - 1 cup chicken chili, 1 apple

Snack - pretzels, cheese dip, spinach/artichoke dip (Damn you Larry)

Dinner - chicken breast stuffed with asparagus and sun dried tomatoes, asian vegetables with cashews and pasta, sweet corn, coffee, pound cake (DYL)

Snack - More pretzels, cheese dip, pound cake (Damn you Larry)

Did not get in a second exercise. Definitely ate TOO much (DYL)
169.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed N/A.

Diet Calendar Entry for 06 August 2012:
197 kcal Fat: 3.17g | Prot: 6.07g | Carb: 38.30g.   Breakfast: coffee, oatmeal quaker, raisins, sweet and low. more...
on diet densa1's own diet   gaining 1.7 lb a week



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