bmccrary's Journal, 06 August 2012

Okay, had a rough weekend this weekend. Got some not-so-good news. I'm trying not to eat about it, but it's hard. I did better this weekend than last weekend but I could've done so much better. I'm trying to stay strong guys, I really am, but a part of me just wants to dive into a huge pile of chinese food right now. It's not worth it though. Not worth it. I just have to try to suffer thru this day. This month. I'm just trying to pull myself out of this funk and stay positive, but I'm just not having it today.

I hope everyone has a much better day than I'm having. PLEASE have a much better day :)

Diet Calendar Entries for 06 August 2012:
1323 kcal Fat: 24.17g | Prot: 40.35g | Carb: 175.04g.   Breakfast: Bananas, Fuji Apples. Lunch: Cabernet lucky duck, Great Value Black Beans, Dole Spring Mix, Marketside Salsa. Dinner: Dole Spring Mix, Great Value Wheat Hot Dog Buns, Ball Park Turkey Frank, Onions , Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Ball Park Turkey Frank, Great Value Wheat Hot Dog Buns, Whiskey. more...
2709 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Sorry to see someone struggling but unfortunately everyone does from time to time. Try and find one good thing about today and focus from there. Just remeber you're doing this for you and YOU ARE WORTH IT! You look good keep up the hard work and keep smiling.  
06 Aug 12 by member: cphopper
Sorry to hear that you're having such a rough time. I agree with cphopper you are worth it so don't get upset if you went off track a little bit we all do.When I am struggling really bad I've been trying this trick and it may sound a little kooky but it works for me so maybe it will work for you. I pretend that the little voice telling me I'm not up for the challenge or tempting me to eat unplanned stuff is coming from someone I know who wants to see me falter. I know it is weird but when I start thinking my step mom or one of the evil cheerleaders from school is telling me I can't lose it, it really ticks me off enough to push me through my temptation. I hope this helps and that you have a better day, your doing great!  
06 Aug 12 by member: greycmay
Thanks guys :) @greycmay, that does not sounds kooky at all. I might try that. sounds like a good idea. I'm trying to stay positive though! 
06 Aug 12 by member: bmccrary
Aww..sorry to hear your feel discouraged today. This may sound "preachy" but when I am down, I make a gratitude list. I see all the good stuff and it changes me. Anothher thing I do is reward myself with non-food items like manicure, bubble bath, a bouquet of flowers for my desk, etc. I love greycmay's idea of hearing the voice from someone I just want to prove wrong! That would motivate me to think, "Oh yeah? I'll show you!" And, last, it is about disconnecting food from your emotions. Allow yourself to feel those feelings and get beyond them without using food to "stuff" those feelings down. 
06 Aug 12 by member: HCB


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