Ria522's Journal, 10 July 2018

key in bowl movement
221.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:
270 kcal Fat: 18.00g | Prot: 9.00g | Carb: 18.00g.   Breakfast: Signature Cafe Broccoli & Cheesy Cheddar Soup. more...
3200 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Fat Smash Diet   gaining 1.4 lb a week

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