Weigh In record (no journal entry) for 09 July 2018
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156.0 lb
Lost so far: 169.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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240 kcal
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Fat: 2.40g | Prot: 15.84g | Carb: 45.09g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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