cynthiaaeh's Journal, 27 June 2018

week 6 keto
248.6 lb Lost so far: 30.2 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:
1054 kcal Fat: 70.87g | Prot: 80.37g | Carb: 30.24g.   Breakfast: Jay Robb Egg White Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Scrambled Egg, Dig Inn Steamed Baby Spinach, Grape Tomatoes, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Kroger Walnut Halves & Pieces, Ancient Nutrition Bone Broth Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Grape Tomatoes. Snacks/Other: Walnuts. more...
1103 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Samsung Health - 20 hours. more...
on diet cynthiaaeh's own diet   losing 7.0 lb a week



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