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I've been away from here for a few weeks and it's time to get back to it. I have been obsessing about my weight and my depression has really set in. So I ate what I wanted and didn't feel any guilt. I need to get back to trying but I need a healthy balance of control and freedom. I'll get there!
Stay strong everyone and have a great week!
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1344 kcal
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Fat: 66.27g | Prot: 62.68g | Carb: 136.29g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Coffee (Brewed From Grounds), Cinnamon. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Honeydew Melons, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Banana Cream, Celery. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Westby Cheese Curds, Lay's Classic Potato Chips (28.3g), Bacon, Smith's Natural Casing Wieners. Snacks/Other: Fisher Chopped Walnuts. more...
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gaining 0.1 lb a week
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