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Only a pound down this week, but at least it's in the right direction. I'll take it!
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286.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1447 kcal
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Fat: 68.47g | Prot: 68.87g | Carb: 133.17g.
Breakfast: Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Cadbury's Hot Chocolate Powder, 2% Fat Milk, Coffee. Lunch: Scallions or Spring Onions, Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Hummus, Coleslaw, Bell Peppers, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Ko-Lee Instant Noodles, Wegmans Cambozola Blue Cheese, Walkers Oatcakes. Snacks/Other: Tea with Milk. more...
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2641 kcal
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Activities & Exercise:
Painting and Decorating @ 160 cals ph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
As you say "In the right direction!" Great to see you back again
09 Jul 18 by member: Phooka
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10 Jul 18 by member: *Starshine*
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