*Starshine*'s Journal, 09 July 2018

Only a pound down this week, but at least it's in the right direction. I'll take it!
286.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:
1447 kcal Fat: 68.47g | Prot: 68.87g | Carb: 133.17g.   Breakfast: Coffee, 2% Fat Milk, Cadbury's Hot Chocolate Powder, Philadelphia Original Cream Cheese, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Bell Peppers, Coleslaw, Hummus, Safeway Red Baby Potatoes, Hellmann's Real Mayonnaise, Scallions or Spring Onions. Dinner: Walkers Oatcakes, Wegmans Cambozola Blue Cheese, Ko-Lee Instant Noodles. Snacks/Other: Tea with Milk. more...
2641 kcal Activities & Exercise: Painting and Decorating @ 160 cals ph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 0.5 lb a week

20 Supporters    Support   

As you say "In the right direction!" Great to see you back again 
09 Jul 18 by member: Phooka
Thanks, Phooka! 
10 Jul 18 by member: *Starshine*


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