Aleirian's Journal, 08 July 2018

Had some ice cream yesterday but managed to actually stick to a portion size (half cup) and stayed within my calorie goal. I also drank a ton of water. Today, I have surprisingly not been hungry near as much as I usually am. That makes me pretty happy.

My weigh and win (program in my state that pays each quarter that you lose or maintain a loss if you start out overweight) weigh in needs to be done by the 16th. If I can get down another 2 pounds by then, I'll get my first level payout. That's only $15 but it's a nice little bit of motivation. It will mark 5% down from my initial weigh. I only found the program and signed up at the beginning of April.

Diet Calendar Entry for 08 July 2018:
1560 kcal Fat: 69.50g | Prot: 63.00g | Carb: 188.00g.   Breakfast: NutriSystem Apple Strudel Bar. Lunch: NutriSystem White Cheddar Mac & Cheese. Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce, Oroweat Extra Grainy 17 Grains & Seeds. Snacks/Other: Tillamook Mudslide Ice Cream, Sargento Light String Cheese. more...
on diet NutriSystem  

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